Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780307382511
Edition: 1st Pbk. Ed
ISBN: 0307382516
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 22, 2008
Publisher: Three Rivers Press
Release Date: January 22, 2008
Studio: Three Rivers Press

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Editorial Review:

Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible




Rating: - excellent results, with a few shortcomings
My background: I lost a significant amount of weight (about 50 pounds) a few years back and have always struggled with that last 15-20 pounds that would really make me look great. I knew that Jillian understood how hard it is for people to lose that last bit of fat; I also knew that doing the same workout routine over and over wasn't going to cut it.

THE PROGRAM ABSOLUTELY WORKED in the following ways:
1. The workouts themselves are expertly designed and incredibly challenging. ... Read More

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Rating: - Great Book -- just not on the Kindle!
This is no doubt a great book! And I read it in 1 day on my Kindle. However, this book should be purchased in print format because of the tables, menu plan and other items are not viewable. And the menu is most definitely a must have! I bought it on the Kindle now I'm going to have to buy it in print form. What a waste of money to have to buy it twice!

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Rating: - great book
I just try to follow the diet for a week and it worked; I could already see a difference in my stomach I was so happy; however I'm not deciplined and I stopped following step by step on the diet, but I still follow the principles of this book. I highly recommend this book it has a valuable nutrional information such, it gives you a quiz to complete and from that it tells you what kind of oxidizer you are and which one of the three meal plans best suits you. If you follow the diets outlined in this ... Read More

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Rating: - Great book. great plan!
I followed the 30 day plan a month back and was very successful with it. I made a few modifications. Instead of doing the workouts in the book I did workouts from Jillian's "30 Day Shred" dvd (amazing by the way!). Having had an appendectomy two weeks before going on the plan, the workouts in the book were out of my reach. Actually the first week I didn't even work out, just stuck to the meal plan, and I still lost weight!

After making a grocery list of the items I would need to make ... Read More

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Rating: - Making The Cut
Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on the meal plan. I will continue to investigate before giving up.

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