Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9781552100387
ISBN: 1552100383
Label: Robert Kennedy Publishing
Manufacturer: Robert Kennedy Publishing
Number Of Items: 1
Number Of Pages: 232
Publication Date: January 08, 2007
Publisher: Robert Kennedy Publishing
Studio: Robert Kennedy Publishing

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Editorial Review:

Product Description:
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!




Rating: - Love this book.
This book is great. It is easy to read and understand. Written very well.

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Rating: - I already knew most of the info in here
She talks alot about eating oatmeal with bee pollen and flax every morning. The rest of the book is common knowlege that everyone knows and should do, it's just that you need to actually do it instead of just know it. That's the hard part to stick to is walking the walk.

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Rating: - This diet works!
I normally don't post reviews, but after reading some of the naysaying posts, I had to comment. Folks, this diet works. It works like magic, just like the fitness pros say it does. I have tried SO many diets in the quest for ultimate health-vegan, macrobiotic, raw food, and this. This approach is the only one that stabilizes my hormones and blood sugar so well while not making me lose muscle tissue and slowing down my metabolism. In fact, at 44, when combining this diet approach with weight lifting ... Read More

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Rating: - Want to lose weight?
Then read this book and follow the guidelines. I did and I lost ten pounds in 1 1/2 months and have kept it off. Don't expect a miracle and be prepared to make some sacrifices. I recommend getting the Eat Clean Diet Cookbook to help you out for meal ideas, and remember to use your leftovers, they are a lifesaver!
If you are seriously considering buying this I would keep in mind that eating out is no longer a good idea, you are going to have to prepare all of your meals and Tosca recommends ... Read More

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Rating: - Wrong book sent twice
I ordered the Eat Clean Expanded Edition. Amazon sent the wrong book - (the original, not expanded edition) and agreed to send the correct version. Then, the they sent the wrong book again. I requested a refund which the gave, no shipping charged and a $15 credit for the hassle. I had to order from the publisher to get the right book.

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