Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9781552100455
Edition: Pap/DVD
ISBN: 1552100456
Label: Robert Kennedy Publishing
Manufacturer: Robert Kennedy Publishing
Number Of Items: 1
Number Of Pages: 231
Publication Date: December 03, 2007
Publisher: Robert Kennedy Publishing
Studio: Robert Kennedy Publishing

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Editorial Review:

Product Description:
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.




Rating: - Not her best.
I own all Tosca's books and have so far loved the majority with the exception of this book. Too complicated in the sense of, I didn't know how much to begin lifting, and the samples seem to show very heavy weight usage, which I wouldn't attempt at beginner level. Not sure how to work up to it. Seems like there should have been more to it. I think maybe another book is in desire. I felt the need to jump around in this book too much, so maybe the organizing is off.

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Rating: - Finally!
At 41 years old & 70 pounds over weight, I had reached my limit. Tired of being tired, nothing to wear, depressed about my looks & lack of fitness/health...I finally took charge. I am inspired by Tosca's journey. Since the beginning of July, I have averaged 1-2 pounds of weight loss per week with the help of her Eat-Clean Diet & her workout books. I have gained some lean muscle and can see the definition beginning to appear in my arms and legs--despite the need to lose 50 more pounds! I've tried ... Read More

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Rating: - Great for folks that are at the beginning level of weight training
This book is very informative and well written. I think the beginning weight lifter or beginning exerciser would truly value this book. Since I'm more seasoned at weight training. I found nothing new to help me to the next level ( for exercise only). I think this book would keep you motivated if that is something that you need to keep working out.

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Rating: - Great for beginners....not for seasoned exercisers
Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great!

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Rating: - It will educate you as a beginner
I bought this book to help me understand how to use the machines at the gym and to learn which muscle groups are being used with each one. It may seem like common sense to a lot of people but I needed it broken down for me, for each machine and each step, and what benefits you get from them each. This book contains work out plans (weight training routines) for beginners, intermediates, and advanced. I have not come across a book quite like it that is actually written by a woman who used to be overweight ... Read More

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