Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Sounds True
EAN: 9781591791843
Format: Color, DVD-Video, NTSC
ISBN: 1591791847
Label: Gemini Sun Records
Languages: EnglishOriginal LanguageEnglishUnknown
Manufacturer: Gemini Sun Records
MPN: RKOD350819D
Number Of Discs: 2
Number Of Items: 1
Publisher: Gemini Sun Records
Release Date: September 28, 2004
Running Time: 270 minutes
Studio: Gemini Sun Records
Theatrical Release Date: 2004

Features:

• Core techniques and progressive practices of vinyasa flow yoga
• Creates a foundation of strength and fluidity
• Six Alignment Focus tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India

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Editorial Review:

Product Description:
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.

2 DVDs, 4.5 hours




Rating: - The Ultimate Yoga DVD...A Must Have!
After buying numerous DVD's over the years, I came across this gem about a year ago. I would describe myself as an advanced beginner who has been through classroom training. This DVD allows ENDLESS combinations that you can tailor to your time frame and/or the desired intensity level of your session.

Shiva Rea has a lovely voice - very soothing. The beautiful location and music choices help to maintain the feeling of relaxation while still providing you a fantastic workout. As a few ... Read More

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Rating: - Amazing Yoga DVD!!
This is probably the best yoga DVD I've seen , I have many yoga DVD's and this dvd's features, quality and so many possibilities to design your own workout beat all the others , no question about it. There's 4 complete yoga sessions to choose from : a 45 min beginner sesion, solar flow 1 & 2 (each about 1 hr 25 min) and a lunar flow - 60 min . All workouts consists of short segments and by the "yoga matrix" feature you can tailor your own workout out of those segments. Most of the dvd is pretty intermediate ... Read More

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Rating: - No studio yoga here!
This visually stunning video manages to be soothing and invigorating at the same time. Alternative moves are given to accommodate many fitness levels and, once you know the moves by heart, you have the option of playing the DVD with music only and no instruction. I've had the good fortune to take a class in person with Shiva Rea twice - she is an amazing instructor!

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Rating: - Feels like a Flow Yoga class at home
I recently bought this DVD as well as Shiva Rea's Fluid Power Yoga. While the jury is still out on FPY, Yoga Shakti is my new favorite yoga video. The Yoga Matrix tool provides interactive variety, and the four pre-programed routines give a good introduction to what the video has to offer. I can write down a sequence of the appropriate length in the evening and then program it in the morning for low-fuss exercise to start my day.

This is a challenging set of exercises, with Shiva guiding you ... Read More

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Rating: - Great!
I use this DVD as part of my weekly yoga routine-practicing 3-4 times a week at home. The matrix is really beneficial in helping me create my own "yoga hour" or half-hour, if I'm short on time. It has also helped me to stick to a routine practice. The instruction is a good pace for beginners and has instruction for intermediate practitioners also. I highly recommend it if you're serious about home practice. It's also playable on my home computer and laptop.

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