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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398232872
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 23287
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: May 20, 2008
Running Time: 60 minutes
Studio: Lions Gate
Theatrical Release Date: 2008

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Editorial Review:

Product Description:
Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287

Amazon.com:
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley




Rating: - I love this workout!
A little about myself...I am great cardio shape however I don't lift weights. I decided I didn't want to spend anymore time at the gym then I currently do so I figured a DVD would be a great place to start. Here is why I love the video:
*It works your whole body
*Each section is 20 minutes (upper, lower, core) and you can choose how many sections you want to do based upon your time limitations or focus.
*Every move is done for 60 seconds straight. It takes your muscles near exhaustion ... Read More

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Rating: - Great Workout!!
This is the best workout dvd I've ever used. Watching the trainers perform the moves is very motivational (there are low and high level options for each move). You will get an outstanding workout!

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Rating: - Great Workout!
This DVD has three sections and you can customize your workout. You can have lower body, upper body, and a core workout. I like Jackie's style of workout.

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Rating: - Kick-Butt Workout
I've always been to proud to buy myself workout DVDs, but I'm so glad I bought this one. I'm still sore from the workout Jackie put me through two days ago! Highly recommended.

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Rating: - Buy "30 Day Shred" instead
I've never seen an episode of "Work Out" but I was looking for a good interval training DVD with weights and thought this one work do the trick.

Pros:

I like that you can break the video up into Arms/Legs/Abs. Even though I prefer working large and small muscles at the same time. It's nice to be able to work just one area at a time.

Cons:

There are too many trainers just sitting around during the workout. I think it would have been nice if at least one of ... Read More

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